This is a great option for swimmers interested in year-round swim training. We will offer a fall, winter and spring training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Must have prior swim team experience for this session. Ages 7+.

Winter Session:

3 days per week / 7-weeks

Cost: $325

October 23rd - December 13th 2025 (no practice on 11/11, 11/27 & 12/4)

Tuesdays @Bellaire Pool / 5:15-6:15pm

Thursdays @Bellaire Pool / 5:15-6:15pm

Saturdays @ Bellaire Pool / 8:45-10am

To register please email Sophie at swimwithsophie@gmail.com, Payment needed to hold spot

We are limited in pool space, there will be no make-ups for weather cancellations

This is a great option for swimmers interested in year-round swim training, summer team or triathlon prep. We offer a spring, fall and winter training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Swimmers must be able to swim across the pool (25 yards) unassisted using Freestyle and Backstroke.

Group A-typically ages 6-10 and Group B-typically ages 10-16 depending on experience.

**All practices will be held at the Evergreen Pool until 9/26, practices move to the Bellaire Pool starting 9/27

Fall Session:

4 days per week / 8-weeks

Cost: $465 per swimmer

Wednesday, August 13th - Wednesday, October 8th 2025 (No practice 8/30 & 9/1 (Labor Day weekend)

Mondays @ Evergreen Pool* / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Wednesdays @ Evergreen Pool* / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Fridays @ Evergreen Pool* / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Saturdays @ Evergreen Pool* / 8:15-9am (group A)

9-10am (group B)

To register please email Sophie at swimwithsophie@gmail.com, Payment needed to hold spot

We are limited in pool space, there will be no make-ups for weather cancellations.

This is a great option for swimmers interested in year-round swim training, summer team or triathlon prep. We will offer a spring, fall and winter training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Must be able to swim across the pool (25 yards) unassisted using freestyle and backstroke. Group A-typically ages 6-11 and Group B-typically ages 10-16 depending on experience.

Spring Session:

8-weeks / 4 days per week

Cost: $448 per swimmer

February 26th - April 19th, 2025

Mondays @ Bellaire / 4:30-5:30pm (Group A) 

                                    5:30-6:30pm (Group B)

Wednesdays @ Bellaire / 4:30-5:30pm (Group A)

                                          5:30-6:30pm (Group B)

Friday @ Bellaire / 4:30-5:30pm (Group A)

                                 5:30-6:30pm (Group B)

Saturdays @ Bellaire / 8:15-9am (Group A)

9-10am (Group B)

To register please email Sophie to schedule a quick tryout at swimwithsophie@gmail.com, Payment needed to hold spot

We are limited in pool space, there will be no make-ups for weather cancellations

This is a great option for swimmers interested in year-round swim training, summer team or triathlon prep. We will offer a spring, fall and winter training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Must be able to swim across the pool (25 yards) unassisted using Freestyle and Backstroke. Group A-typically ages 6-10 and Group B-typically ages 10-15 depending on experience.

UPDATE**** All practices will be held at the Evergreen Pool until 9/28, practices at Bellaire Pool starting 9/30

Fall Session:

4 days per week / 8-weeks

Cost: $448 per swimmer

Wednesday, August 14th - Wednesday, October 9th 2024 (No practice 8/31 & 9/2)

Mondays @ Evergreen Pool* / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Wednesdays @ Evergreen Pool* / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Fridays @ Evergreen Pool* / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Saturdays @ Evergreen Pool* / 8:15-9am (group A)

9-10am (group B)

To register please email Sophie at swimwithsophie@gmail.com, Payment needed to hold spot

We are limited in pool space, there will be no make-ups for weather cancellations

This is a great option for swimmers interested in year-round swim training, summer team or triathlon prep. We will offer a spring, summer, fall and winter training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Must be able to swim across the pool (25 yards) unassisted using Freestyle and Backstroke. Group A-typically ages 6-10 and Group B-typically ages 10-15 depending on experience.

Fall Session:

4 days per week / 8-weeks

Cost: $435 per swimmer

August 22nd - Saturday, October 15th 2022 (No Practice Labor Day)

Mondays @ Bellaire / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Wednesdays @ Bellaire / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Fridays @ Bellaire / 4:30-5:30pm (group A)

5:30-6:30pm (group B)

Saturdays @ Bellaire / 8:15-9am (group A)

9-10am (group B)

To register please email Sophie at swimwithsophie@gmail.com, Payment needed to hold spot

We are limited in pool space, there will be no make-ups for weather cancellations

Summer Session:

This is a great option for swimmers interested in year-round swim training, summer team or triathlon prep. We will offer a spring, summer, fall and winter training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Must be able to swim across the pool (25 yards) unassisted using Freestyle and Backstroke. This class has been shortened due to limited pool space but would be a great way to get some yardage in before summer is over!

1 make-up will be offered on Monday 7/25, no other make-ups will be offered for this session including for weather

Ages 6-11

July 6th - July 23rd/Evergreen Pool (4500 Evergreen)

Mondays, Wednesdays, Fridays- 4:30-5:30pm

Saturdays 8:45-9:45am

Cost $165

Email Sophie at swimwithsophie@gmail.com after 6/20 to reserve your spot!

This is a great option for swimmers interested in year-round swim training, summer team or triathlon prep. We will offer a spring, summer, fall and winter training program designed to prepare and condition swimmers for competition. Swimmers can attend as many practices as desired within each session. Must be able to swim across the pool (25 yards) unassisted. Group A-typically ages 7-11 and Group B-typically ages 11-15 depending on experience.

Spring Session:

7-weeks / 4 days per week

February 14th - April 2nd, 2022

Mondays @ Bellaire / 4:30-5:30pm (Group A) 

                                    5:30-6:30pm (Group B)

Wednesdays @ Bellaire / 4:30-5:30pm (Group A)

                                          5:30-6:30pm (Group B)

Friday @ Bellaire / 4:30-5:30pm (Group A)

                                    5:30-6:30pm (Group B)

Saturdays @ Bellaire / 8:15-9am (Group A)

9-10am (Group B)

Cost: $392 per swimmer

To register please email Sophie at swimwithsophie@gmail.com

Payment is due to confirm your swimmers spot on Feb 5th (email will go out to registered swimmers with payment details at that time)

This is a great option for swimmers interested in year-round swim training. We will offer a summer, fall, winter and spring 6-week training program designed to prepare and condition swimmers for competition. 

*this is not a swim lesson, prior swim experience needed

Winter Session:

6-weeks / 1 day per week

November 3rd - December 15th

NO PRACTICE- November 24th- THANKSGIVING HOLIDAY

Saturdays @ Bellaire / 8:45-10am

Cost: 6-weeks / $96 per swimmer

To register please email Sophie at swimwithsophie@gmail.com

Join us for 8 sessions where your swimmer will receive instruction on all four competitive strokes, faster starts and better turns in an environment of friendly competition! Ideal for summer team swimmers looking to get a head start to the season. 

The clinic is from 9:00am-10:00am Saturdays March 11th through April 29th. Make-up May 6th

cost: $180

Join us for 8 workouts designed for experienced swimmers, tri-athletes and teens. Focus is on technique, speed and endurance.

The workout is from 9:00am-10:00am Saturdays March 11th through April 29th. 

cost: $120

Join us from September to November  for an 8 session clinic where your swimmer will receive instruction on all four competitive strokes, faster starts and better turns in an environment of friendly competition! 

The clinic is from 9:00am-10:00am Saturdays September 24th through November 12th

Join us in July & August for an 8 session clinic where your swimmer will receive instruction on all four competitive strokes, faster starts and better turns in an environment of friendly competition! 

The clinic is from 9:00am-10:00am Saturdays July 9 through August 27th.