Our Fall Training Team is a great option for swimmers interested in year-round swim training, summer league preparation, or triathlon training. We offer spring, fall, and winter programs designed to develop technique, improve conditioning, and prepare swimmers for competition.
Swimmers may attend as many practices as they would like during the session.
Eligibility Requirements
Must be able to swim 25 yards (one length of the pool) unassisted
Must be able to swim both Freestyle and Backstroke
Groups
Group A: Typically ages 6–10
Group B: Typically ages 10–16
Group placement is based on age, ability, and experience.
Pool Location Information
Location Note: All practices will take place at Evergreen Pool through September 26. Beginning September 28, practices will move to Bellaire Pool. Exact transition dates at each pool may vary depending on the city's scheduling needs.
Fall Session
10 Weeks • 3 Days per Week
Cost: $480 per swimmer
Session Dates
Wednesday, August 12th - Saturday, October 24th 2026
No practice: September 7 (Labor Day)
Practice Schedule
Mondays
Group A: 4:30-5:30 PM
Group B: 5:30-6:30 PM
Wednesdays
Group A: 4:30-5:30 PM
Group B: 5:30-6:30 PM
Saturdays
Group A: 8:15-9:00 AM
Group B: 9:00-10:00 AM
Registration
To register, please email swimwithsophie@gmail.com. Payment is required to hold your swimmer's spot. If your swimmer is new to the program, please email to schedule a brief swim evaluation prior to registration.
Additional Information
Pool space is limited and registration will be accepted on a first-come, first-served basis.
Due to limited pool availability, makeup practices will not be offered for weather-related cancellations.